The twist movement pattern is a torso rotation, training this movement pattern is all about developing strong core muscles. Your… Read more Exercise 101: Part 5 – Twist
Month: July 2013
Exercise 101: Part 4 – Vertical and Horizontal Push
Most of you would already be aware that when you do a push up or a bench press you are… Read more Exercise 101: Part 4 – Vertical and Horizontal Push
Exercise 101: Part 3- Vertical and Horizontal Pull
If your sport is rock climbing, rowing, or bar calisthenics, then the pull movement pattern is a huge part of… Read more Exercise 101: Part 3- Vertical and Horizontal Pull
Exercise 101 – Part 2: Lunge
Today we are going to continue exploring fundamental movement patterns by evaluating lunging. When you walk, when you step up… Read more Exercise 101 – Part 2: Lunge
Exercise 101: Movement Patterns, Muscle Actions and Mobility – Squat
One of the keys to developing a balanced workout program which targets all your major muscle groups is understanding how… Read more Exercise 101: Movement Patterns, Muscle Actions and Mobility – Squat
Welcome to Body KnowlEDGE
Hello friends, Welcome to Body KnowlEDGE. While I do not know how you happened to stumble upon my blog, I… Read more Welcome to Body KnowlEDGE
Body KnowlEDGE 