The month of Ramadan commences this weekend, for practising Muslims this means no food or fluid consumption between sunrise and… Read more Eight Tips for Optimising your Training & Nutrition During the Month of Ramadan
Month: June 2014
Fat Loss 101 – 5 tips for kicking off your fat loss
Those of you who have followed my blog from the start would be aware that I was once significantly overweight,… Read more Fat Loss 101 – 5 tips for kicking off your fat loss
Body KnowlEDGE 