Performing the bend movement pattern well is all about being able to maintain a neutral spine while pivoting at the… Read more Exercise 101 Part 6: Bend
Author: sannakt
Master Trainer, Student Exercise Scientist, Rock Climber, gym junkie and aspiring Ninja.
Making common sense decisions about your lifestyle
Being healthy should be uncomplicated for a seemingly rational species such as us humans. It essentially revolves around eating well,… Read more Making common sense decisions about your lifestyle
Eight Tips for Optimising your Training & Nutrition During the Month of Ramadan
The month of Ramadan commences this weekend, for practising Muslims this means no food or fluid consumption between sunrise and… Read more Eight Tips for Optimising your Training & Nutrition During the Month of Ramadan
Fat Loss 101 – 5 tips for kicking off your fat loss
Those of you who have followed my blog from the start would be aware that I was once significantly overweight,… Read more Fat Loss 101 – 5 tips for kicking off your fat loss
Muscle Contractions
Throughout my series on the basic movement patterns I made mention of eccentric, concentric and isometric muscle contractions. This article… Read more Muscle Contractions
Exercise 101 Part 7: Gait (Walking)
The final primary movement pattern we will be exploring is the gait movement pattern. Gait refers to walking; the majority… Read more Exercise 101 Part 7: Gait (Walking)
Exercise 101: Part 6 Bend
Performing the bend movement pattern well is all about being able to maintain a neutral spine while bending and extending.… Read more Exercise 101: Part 6 Bend
Exercise 101: Part 5 – Twist
The twist movement pattern is a torso rotation, training this movement pattern is all about developing strong core muscles. Your… Read more Exercise 101: Part 5 – Twist
Exercise 101: Part 4 – Vertical and Horizontal Push
Most of you would already be aware that when you do a push up or a bench press you are… Read more Exercise 101: Part 4 – Vertical and Horizontal Push
Exercise 101: Part 3- Vertical and Horizontal Pull
If your sport is rock climbing, rowing, or bar calisthenics, then the pull movement pattern is a huge part of… Read more Exercise 101: Part 3- Vertical and Horizontal Pull
Body KnowlEDGE 