Today we are going to continue exploring fundamental movement patterns by evaluating lunging. When you walk, when you step up… Read more Exercise 101 – Part 2: Lunge
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Exercise 101: Movement Patterns, Muscle Actions and Mobility – Squat
One of the keys to developing a balanced workout program which targets all your major muscle groups is understanding how… Read more Exercise 101: Movement Patterns, Muscle Actions and Mobility – Squat
Welcome to Body KnowlEDGE
Hello friends, Welcome to Body KnowlEDGE. While I do not know how you happened to stumble upon my blog, I… Read more Welcome to Body KnowlEDGE
Body KnowlEDGE 